What is the primary risk factor for developing Type 2 Diabetes?

Obesity is recognized as the primary risk factor for developing Type 2 Diabetes. The connection between obesity and insulin resistance is well established; excess body fat, particularly around the abdomen, significantly affects how the body uses insulin and regulates blood sugar levels. This can lead to increased blood glucose levels over time and ultimately result in Type 2 Diabetes.

While factors such as genetic predisposition, physical inactivity, and a diet high in sugar contribute to the risk, obesity stands out as the most critical and modifiable risk factor. Addressing obesity through lifestyle changes, including improved diet and increased physical activity, can effectively reduce the risk of developing this chronic condition.

Understanding the central role that obesity plays emphasizes the importance of maintaining a healthy weight as a key strategy in preventing Type 2 Diabetes.